By simply learning relaxation and breathing techniques, you will reduce your anxieties and fear, enabling you to tap into the wonderful inner resources and abilities we all naturally possess. These valuable tools assist with pregnancy, child-birthing and the rest of your life.

Benefits of Hypnobirthing

• Eliminate the fear and tension using relaxation.
• Use deep relaxation between uterine surges.
• Give birth with ease and comfort as your body is naturally designed to do.
• Your body is designed to naturally give birth with ease and comfort.
• Create your body’s own natural anaesthesia.
• Bond with your baby during pregnancy and afterwards.
• Create a calm serene, joyful experience with you and your partner.
• Gently breathe your baby into the world without the violence of hard pushing.

Classes are held at

• Moonee Ponds ~ Saturday Classes
• Sunbury ~ Evening Classes
• N.B. Bookings are essential to secure a place in these classes...
• For more information or to make an appointment please contact Dianne...

Dianne M. Lewis

dianne@calmnaturalbirth.com.au
Mobile: 0411 047 766

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